The Best Tips for Making Mexican Food + Spicy tuna and Avocado Burritos Recipe

Mexican cuisine encompasses a wide variety of recipes from the different regions of Mexico!


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Commonly, this type of food uses beans, rice, tomatoes, chilis and tortillas in many dishes. Proteins, such as beef, chicken and seafood, are also common ingredients in Mexican recipes. Mexican food is generally flavorful and well-seasoned. To prepare Mexican food, it is preferable to use fresh ingredients that are in season.

Mexico is a large country with many regions. Each of these has a distinct cuisine based on the ingredients that are available there. For this reason, Mexican food recipes generally taste better when fresh ingredients are used. This type of cuisine uses many vegetables, herbs and spices, which can usually be purchased at a farmer’s market or supermarket. Many large cities have Mexican markets that contain some of the more obscure ingredients that can be ordered in native dishes.

A tradition of Mexico  

Many Mexican dishes are served with rice and beans. Refried beans made with lard are very popular, but whole black beans are also common in Mexican cooking. Mexican rice is usually cooked with tomatoes, onions and seasonings, resulting in a fluffy rice dish with lots of flavor. Rice and beans can also be used as a filling for tacos or burritos. You are probably how they taste, so this recipe is for you to try.

Beans and rice are staples of Mexican cuisine, but many Mexican food recipes also call for a type of protein. Chicken and beef are commonly used, and there are many recipes that call for seafood, such as shrimp or fish. When cooking Mexican food, the protein is often marinated for maximum flavor. If the proper ingredients are not available to make an authentic Mexican marinade, meat that is pre-seasoned and marinated can often be purchased at a Mexican butcher or grocery store.

Tortillas are often part of Mexican recipes. These can be made from flour or corn, and can be used to make dishes such as tacos, burritos and enchiladas. Tortillas can also be served in the same way that other cuisines serve bread with a meal. Homemade tortillas generally taste the best, but high-quality tortillas can also be purchased at a Mexican bakery or market.

Several authentic Mexican food dishes have a spicy flavor due to the use of chilis, such as jalapeños and habaneros. When preparing a dish that calls for hot peppers, care should be taken not to touch the face or eyes after handling them. If a recipe is too hot for a person’s taste, the cook can cut off the top of a bell pepper and remove the seeds for a milder flavor. Chilis can also be roasted to enhance their flavors.

Spicy tuna and avocado burritos: easy and healthy recipe  

This fresh and delicious spicy tuna and avocado burrito recipe is great for a light lunch, for dinner or even to take to the park on a family picnic day. You can also enjoy them for a savory snack or take them to the office if you don’t have much time at lunchtime.


  • 9 oz of tuna in water (crumbled).
  • 1 avocado.
  • 3 onions.
  • 1 small cucumber.
  • 4 leaves of lettuce.
  • 3 tablespoons of mayonnaise.
  • 4 flour tortillas.
  • 1 Lemon.
  • 1 Jalapeño bell pepper.
  • Salt.
  • Ground black pepper.

How to make tuna and avocado burritos  

  1. First drain the tuna in water and place it in a bowl. Finely chop the onion, garlic and chili if you opted for the spicy version. Add these ingredients to the tuna along with the mayonnaise. Season with salt, a little pepper and stir well. Cover the bowl and refrigerate for about 20 minutes.
  2. In the meantime, peel the avocado, remove the stone and mash it with a fork. Add salt, pepper and a spoonful of lemon juice. Peel the cucumber and cut it into thin julienne strips. To assemble the burritos, heat the flour tortillas in the microwave for about 40 seconds. Put some lettuce leaves, a couple of spoonfuls of tuna, the avocado puree, the cucumber julienne strips and roll them up to form the burrito.

Cook’s Tips: this dish can be eaten warm since the tortillas are only heated a little. You can serve them for a light lunch or even better for dinner. They are perfect for the spring season with a cold light beer or with a seasonal fruit juice.

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