Here is my time, wash up, budget friendly comforting meal perfect for breakfast, brunch or dinner!
- Add eggs to make it brunch!
- Add grains or potato with a side salad for a hearty dinner!
- Add some water to thin it out to make it a stew and add some bread to mop it all up!

Chickpea served with bread.
INGREDIENTS
- 1 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, smashed
- 1 can of chick peas
- 1 can of diced tomato
- 1/2 can of water
- 1 tbsp mixed herbs
- 1 tbsp tomato paste
- 1/2 tsp cumin
- 1/4 tsp smoked paprika
- salt & pepper to season
Optional
- 1/2 tsp turmeric
- 1/4 tsp chilli
- fresh herbs (basil, parsley, spring onion, chives)
Instructions
- Heat up a pot with the oil and chilli
- Cook the onion until soft and translucent, add the garlic until fragrant
- Cook out the tomato paste for a minute
- Drain and add the chickpeas to the pot
- Add the canned tomato, water and spices
- Simmer the mixture until the sauce has reduced, stirring occasionally

Chickpea served with rice and miso eggplant.