Potatoes with Beans and Cauliflower

A delicious and hearty vegan dish!

Serves:  6 – 8

Equipment: 

• Chopping Board 
• Sharp Chef Knife 
• Skillet 
• Pot 
• Mixing Spoon 

Ingredients: 

• 2 Tbsp Cooking Oil of choice 
• 1 x Onion 
• 2 x Cloves of Garlic 
• 4 x Potatoes 
• 300-400 g Dried Beans of choice (kidney, black, cannellini, etc.) 
• 200-300 g Cauliflower 
• 1 x Tomatoes 
• 1 tsp Ground Paprika 
• 40 g Fresh Parsley 
• 1 x Capsicum 
• 1/4 tsp Paprika or Cayenne Pepper 
• 1/2 tsp Curry Powder 
• 1/2 tsp Cumin 
• Salt and Pepper, to taste

Directions: 

1. Soak the beans for 7 – 8 hours and boil until cooked. 
2. Wash the cauliflower and cut into small pieces. Peel the capsicum, then cut into strips or cubes. Finely chop the tomatoes. 
3. Cut onions into half rings, and finely chop the garlic. 
4. Wash the potatoes, peel and cut into small cubes. 
5. In a hot skillet with vegetable oil, first fry the seeds of cumin and sauté the onion, then add the potatoes and cook, stirring over medium heat for 3 to 4 minutes. 
6. Add pepper, cauliflower and tomatoes, stir and simmer for 15 to 20 minutes.
7. Then add chopped garlic and spices and cook for another 2 to 3 minutes. Add salt and pepper to taste. 
8. Add the beans, mix and cook for 3 to 4 minutes.
9. Dinner is ready!

This makes plenty, so you can cool down the extra portions and then freeze them.