Based on surprising science, Always Eat After 7 PM debunks popular diet myths
and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge i
n your most intense food cravings: Eating the majority of your calories at night.
Some of the concepts in it shatter things I’ve always known to be the norm(such as the title alone). I like things that are a bit outside of the norm but still could make good sense, so I wanted to look more into it. I'll be sharing my personal experiences with the book as I work through some of the concepts. I am excited to give this a try.
Here is an excerpt from the book:
“So, despite all the bad press over the years, certain carbohydrates play an important role in balancing your hormones and regulating your metabolic rate, while avoiding the dreaded weight loss plateaus that accompany conventional mainstream diets. Furthermore, when you eat these carbohydrates, you’ll feel much better than you would if you were following a traditional diet.”
Shed a few pounds and still be able to eat carbohydrates? Do you see why I’m intrigued? That sounds super/great/awesome/fantastic to me. While I understand the importance of all things in moderation, I also love the fact that there might be a plausible way to work on a healthier body, while still getting to enjoy foods I like, including those with carbs.
"We've been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal."
Finding the best ways that actually work for me to lose a few pounds, and maintain good health, matter to me a lot so I am excited to start this journey with "Always Eat After 7 PM: TheRevolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts,and Indulgent Snacks--While Burning Fat Overnight" by Joel Marion. I will write four posts about it, one a week, to share how this is working for me. This is post #1.
Learn more about the book and how to purchase here.
Disclosure: This post is brought to you by our sponsor, "Always Eat After 7PM."