Homemade Chicken Tenders with Everything Bagel Seasoning over Salad

Ingredients:

• • 2 tablespoons all-purpose flour
  • 1 large egg
  • cup panko breadcrumbs, preferably whole-wheat
  • 1 tablespoon everything bagel seasoning
  • 1 pound chicken tenders
  • cup grapeseed or canola oil
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon white-wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • teaspoon ground pepper
  • 5 ounces mixed baby greens

Directions:

1. Place flour in a shallow dish and lightly beat egg in another shallow dish. Mix breadcrumbs and everything bagel seasoning in a third shallow dish. Dredge chicken tenders in flour, then egg, then breadcrumbs.
2. Heat grapeseed (or canola) oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until golden brown and an instant-read thermometer registers 165F, about 7 minutes total, adjusting the heat as needed to prevent burning.
3. Whisk olive oil, vinegar, mustard, honey and pepper in a large bowl. Add greens and toss to coat. Serve the greens topped with the chicken.