Becky Excell’s egg-based recipes for crustless quiche and nyonya curry | The £1 store cupboard

A light, quick, pastry-free quiche and a mild coconut curry with boiled eggs, potatoes and peas – and both gluten-free, too

With the price of meat ever increasing and eggs still being relatively cheap, there’s never been a better time to start incorporating more of them into your meal plans. Fortunately, that doesn’t have to mean a daily dose of egg and soldiers for dinner, especially when there are so many different ways to cook them, such as this crustless quiche (cooked either in an air fryer or oven) and nyonya-style curry.

Becky Excell is the author of Quick and Easy Gluten Free (Quadrille, £20). To order a copy for £17.40, go to guardianbookshop.com