Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table

Even if you don’t live near a Hy-Vee, you can still use our plan for the meal ideas.

Here’s what you’ll find on our weekly menu plan…






Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.

Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!

Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.


Sponsored by Hy-Vee (Columbia)

All Hy-Vee sales below run from 9.16.20 through 9.22.20 unless otherwise specified.

Del Monte Gold pineapple, $.97/each Stock Up and Save: Peel, core, slice or chop, and freeze on baking sheet. Transfer to storage container and store in freezer for 8-10 months.

Hy-Vee Choice Reserve boneless beef top round roast, $3.97/lb. Stock Up and Save: Wrap tightly and store in freezer for up to 9 months.

Fresh boneless, skinless ultra trimmed chicken breast, $1.98/lb. Stock Up and Save: Wrap tightly and store in freezer for up to 9 months.

Hy-Vee Angus Reserve beef T-bone steak, $5.97/lb. Stock Up and Save: Wrap tightly and store in freezer for up to 9 months.

Green peppers, $.88/each Stock Up and Save: Wash, chop, and freeze on baking sheet. Transfer to storage container and store in freezer for 8-10 months.

Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.




Monday:





Crowd Pleaser Mexican Soup

Fresh Fruit

Tuesday:




Chicken Spaghetti
Oven-Roasted Broccoli

Wednesday (Breakfast for Dinner):




Pumpkin Muffins with Crumble Topping
No-Fail Bacon

Green Pineapple Smoothie (Download and print our Smoothie Freezer Pack Printable HERE.)


Thursday:




Bacon-Wrapped Shrimp and Pineapple Kabobs
Crispy Smashed Potatoes

Friday:





Instant Pot Chicken Parmesan Sliders (Download and Print our Instant Pot Cooking Times Chart HERE.)

Autumn Chopped Salad with Apple Cider Vinaigrette

Saturday:




The Perfect Grilled Steak
Grilled Asparagus
Jane’s Grilled Peaches

Sunday:




Slow Cooker Pulled Pork
Asian Slaw Recipe

More Menu Planning Tips:




5 Best Ways to Package and Store Freezer Meals
Our Cookbooks
Find all our Real Food Menu Plans here.

For more easy, healthy recipe ideas, download and print off our Top 10 Easy Freezer Meals!







Send me the Top 10 Easy Freezer Meals Ebook!

The post Weekly Menu Plan + Top Hy-Vee Sales (9.16.20) appeared first on Thriving Home.

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