What another sweet snack!?

Perfect for a late afternoon pick me up. Keep them in the fridge for up to a week, that is if they last that long! Otherwise… pop them in the freezer for up to 3 months! So you can hide them in in the office freezer and no one will eat them!


Dry Ingredients

  • 1 cup Oats
  • 1/2 cup Protein Powder
  • 1/2 tsp Cinnamon
  • 1 tbsp Chia seeds
  • 1/2 cup Shredded Coconut
  • 3 tbsp Cacao Powder
  • 1/2 tsp Turmeric

Wet Ingredients

  • 12 Dates, seed discarded
  • Water to cover


  • Cacao Powder
  • Shredded Coconut
  • Chopped Nuts


  1. Place dates into a medium bowl and cover with hot water (this helps soften the dates for blending)
  2. Blend the oats until it resembles a coarse flour texture (it’s fine for it to have large chunks, it’s just fun texture!)
  3. Mix in the rest of the dry ingredients and pulse till well mixed
  4. Add in the dates and 1/4 of the water
  5. Blend until it forms together, the mixture should form a lightly sticky dough
    If it is to dry add more date water!
    If it is to wet add more protein powder!
  6. Roll a heaped tablespoon amount of mixture into ball and roll it into your desired topping to coat
  7. Place the balls into your storage container ready for the freezer or fridge!


Paying for protein balls is overrated, give it a crack!

Enjoy Mark :)